-Molly Donelan It’s 7am and I’ve already done 45 min of strength training, a brutal 2 and a half hours of swimming, and am already anticipating another treacherous 2 hour practice this evening. Ok that’s a lie I didn’t really do that but that was me 15 years ago. From…Read More
Sportrock Climbing Flash Blog
-Adam Smartt There may be no “I” in team, but there absolutely is one in “climb.” In fact it’s nestled right there in the center of the word as if to indicate its position at the very core of the discipline. More so than any other athletic pursuit there is…Read More
-Lillian Chao-Quinlan In my years of climbing, I’ve experienced a few injuries…fractured ankles, pulled hamstrings, shoulder strains, pulley tears and over the last few years, tendinitis (I think it’s more accurately called tendinosis) in the wrist. One thing that has been effective…Read More
HERA Climb4Life DC Metro
Sportrock is proud to support HERA's Climb4LIfe DC Metro fundraising event!
You are formally invited…
...to Penguin Climbing!
Dust off your tux or dig up that old bridesmaid dress they said you could wear again... Penguin Climbing is back!
March Prepaid Membership Special
Buy a 6 month or annual prepaid membership during the month of March and receive one month free.
New Member Benefits
Sportrock has teamed up with Zipcar and Maid to Clean to offer you two great new Member beneifts!