Sportrock member Keith was not feeling the bliss after his previous experiences with Yoga, but with a little nudging he took a Sportrock Yoga class and now he's hooked! Read his story here and stop by for one of Holly's classes in Alexandria on Wednesdays at 6:30pm and Saturdays at 10am or checkout one of our other fantastic SR Yoga instructors: http://sportrock.com/programs/yogaRead More
Sportrock Climbing Flash Blog
Just a short year and a half ago, Sportrock Member Tyrel Johnson tried bouldering at Sportrock for the first time. He instantly felt a connection to the sport and since then he has taken a variety of Sportrock classes, both indoor and outdoor, to further his knowledge, increase his physicality and develop his technique. Read his story here...Read More
What do climbers fear more than heights or falls? Injuries. Especially the type that won’t go away. Many climbers wonder what else they can do to expedite the healing process. They try rest and rehabilitation but very few consider diet. However, food plays a powerful role in the healing process. What you consume can either expedite healing or prolong injury.Read More
Staff Spotlight - Billy Sims
Sportrock Instructor and Manager, Billy Sims, has been a member of our community for many years. First as part of our Junior Climbing Team program, then moving on to become a Staff member, then Manager at our Alexandria location. As you can guess, he's psyched about climbing, but we wanted to talk to him about some of the other passions in his life. Read on to learn a little more about Billy and keep in mind, he has a pretty interesting sense of humor!
One month and counting to 24HHH…
Sportrock Instructor Jamie Rookwood is back with another installment of 24HHH. He's here to provide you with training recommendations as he enters his last month of preparation for this year's event. In Jamie's words; "One of my personal mottos is, it’s easy to do something when your fresh….but can you do it when your tired? Can you dig deep and use your technique and whatever juice you have to finish". Read on for some important tips like why you shouldn't eat bacon at 3am in the middle of 24HHH!
Inside the Setters Studio w/ JD Cantrell
We sat down with Sportrock Routesetter JD Cantrell to talk about how he prepares for our annual Beat the Heat competition, the importance of teamwork and where to grab a bite after a climbing session...
“The Adventures of Buster McThunderstick and Chewbacca” - 24HHH Part 2
Sportrock Instructor Jamie Rookwood is back with the second part of his series on 24 Hours of Horshoe Hell. Take a look back at this first post and then read on for his most recent adventures.