Sportrock Climbing Flash Blog

May 13, 2015

Yoga @ Sportrock - something for everyone!

Sportrock member Keith was not feeling the bliss after his previous experiences with Yoga, but with a little nudging he took a Sportrock Yoga class and now he's hooked! Read his story here and stop by for one of Holly's classes in Alexandria on Wednesdays at 6:30pm and Saturdays at 10am or checkout one of our other fantastic SR Yoga instructors: 

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Apr 1, 2015

Member Spotlight - Tyrel Johnson

Just a short year and a half ago, Sportrock Member Tyrel Johnson tried bouldering at Sportrock for the first time. He instantly felt a connection to the sport and since then he has taken a variety of Sportrock classes, both indoor and outdoor, to further his knowledge, increase his physicality and develop his technique. Read his story here...

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Mar 1, 2015

Guest Blogger - Adair Lindsay, MS, RDN, LDN

What do climbers fear more than heights or falls?  Injuries.  Especially the type that won’t go away.  Many climbers wonder what else they can do to expedite the healing process.  They try rest and rehabilitation but very few consider diet.  However, food plays a powerful role in the healing process.  What you consume can either expedite healing or prolong injury.

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