Fast Forward X
Swifter. Higher. Faster. Athleticism is the key to unlocking the depth of your climbing ability and our FFX conditioning class does just that. Your climbing ability and general fitness will skyrocket while increasing your power, strength, stamina, and endurance as well as losing body fat and gaining lean muscle. FFX conditioning will optimize physical competence in each of the ten recognized fitness domains in order to improve climbing abilities with the emphasis on developing power, cross-training with multiple modalities, and practicing with functional movements. This class is a pay per session course.
Follow the FFX Page on Facebook and our FFX Blog for more updates, articles, and workouts:
Online Registration price: $14 (Paying with a Sportrock gift card, coupon, or daily deal? Please email email@example.com your name, desired class session, and gift card/coupon/voucher number to make a reservation at this reduced rate).
Walkup Price: $16
- Non-Member Price: Online $14
- Member Price: Online $14
- Walkup Price: $16
- Minimum Age: 14