Are you looking to create a well rounded workout? Do you want to increase stamina, strength and flexibility? At each of our Sportrock locations. we have a cardio and fitness area, systems board, as well as regular Yoga classes. In addition, we offer a women's weightlifting class, handstand clinic and FFX - a cross training and conditioning class. If you are looking for more one on one attention, consider Personal Training with one of our certified instructors.