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First Timer's Guide to Cooper's Rock
We have the Cooper's Rock bouldering beta you need!
Sportrock
Jun 17, 20223 min read
2,461 views
What is a Moonboard?
The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.
Trevor Barker
Jun 17, 20222 min read
3,980 views


Campus Board Training Dos and Don'ts
We identify Green and Red flags to determine if campus boarding is or isn't for you at the moment.
Sportrock
May 13, 20223 min read
2,506 views


Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
Clay Chaszeyka
May 13, 20223 min read
8,256 views


Practical Projecting Tips | The New River Gorge Weekend Warrior
Whether you love or hate projecting, here are some practical projecting tips that you can use when it comes to projecting outdoors!
Jeffrey Shor
Oct 25, 20219 min read
970 views


Climbing in the 2020 Tokyo Olympics Faqs
We have created this FAQ article to answer any questions you may have about climbing in the 2021 Tokyo Olympics.
Sportrock
Jul 7, 20214 min read
132 views


5 Tips for (Friendly) Competition Climbing
We’ve put together some tips to help you perform your best when climbing in a competition.
Sportrock
Aug 17, 20203 min read
548 views


5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
Sportrock
Aug 11, 20204 min read
2,036 views


3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
Sportrock
Mar 4, 20204 min read
555 views


New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
Sportrock
Dec 31, 20193 min read
134 views


Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
Sportrock
Nov 12, 20192 min read
927 views

Setters on the Loose
We let L4 & L5 routesetters, Jeremy Hardin & Stephen Meinhold, loose at Sportrock to set the route of their dreams.
Sportrock
Sep 27, 20192 min read
135 views

Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
Sportrock
Jul 31, 20192 min read
3,261 views

What is Speed Climbing?
A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.
Sportrock
Jul 1, 20193 min read
802 views

Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
Sportrock
May 6, 20194 min read
288 views


How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
Sportrock
Apr 8, 20194 min read
943 views


How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
Sportrock
Apr 2, 20194 min read
1,828 views


Additional Gear for Long Climbs
In this article we list crucial survival items to pack when doing longer climbs in the mountains and things don't go the way you planned.
Sportrock
Oct 16, 20183 min read
38 views


A Template for Long-Term Rock Climbing Training Programs
Outlined here are the 5 phases necessary for any long-term training program, and how you incorporate it in climbing.
Sportrock
Aug 7, 20183 min read
491 views

How to Coil Your Climbing Rope Like a Pro
In this article we provide a video going over the foundations of coiling your rope.
Sportrock
Oct 3, 20171 min read
128 views
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