The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.

Six crucial campus board exercises and tips on how to perform them safely.

Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.

We’ve put together 5 ways to practice coordination climbing at home.

Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.

Here are three things you need to know about at-home workouts for climbers

Check out these TRX workouts you can do at home.

So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...

Why we may have knee pain during or after climbing, and what to do about it!

Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...

Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.

In this article we explain 5 fun exercises to try to boost your climbing strength.

It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.

In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.

In this post, we've listed some examples of ways you can build up your power strength in climbing.

In this article we list a few short, office/home workouts to strengthen climbing specific muscles.

We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!

If you’re considering adding a lifting routine into workouts to improve your climbing, here are a few things you should know:

In this article we list pros and cons of HIIT and provide several circuit-style workouts designed for athletes in a climbing gym.

In this article, we've listed five exercises to improve your grip strength and upper body strength for climbing.