Trevor Barker
What is a Moonboard?
The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.
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Clay Chaszeyka
May 13, 20223 min read
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
6,394 views
Sportrock
Oct 1, 20213 min read
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
3,737 views
Sportrock
Aug 11, 20204 min read
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,880 views
Sportrock
Apr 21, 20203 min read
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,989 views
Sportrock
Apr 12, 20204 min read
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
290 views
Sportrock
Apr 3, 20201 min read
TRX Workout at Home
Check out these TRX workouts you can do at home.
408 views
Sportrock
Dec 31, 20193 min read
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
108 views
Sportrock
Nov 12, 20192 min read
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
883 views
Sportrock
Jul 31, 20192 min read
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
3,161 views
Sportrock
May 21, 20193 min read
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
395 views
Sportrock
May 6, 20193 min read
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
798 views
Sportrock
May 6, 20194 min read
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
273 views
Sportrock
Apr 19, 20194 min read
Avoid injury and overtraining in climbing
In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
808 views
Sportrock
Apr 8, 20194 min read
Power Training for Climbers
In this post, we've listed some examples of ways you can build up your power strength in climbing.
660 views
Sportrock
Mar 26, 20193 min read
Grip Strength Training at Your Office or Home
In this article we list a few short, office/home workouts to strengthen climbing specific muscles.
1,280 views
Sportrock
Feb 12, 20193 min read
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
2,469 views
Sportrock
Oct 12, 20184 min read
Weight Training for Climbers
If you’re considering adding a lifting routine into workouts to improve your climbing, here are a few things you should know:
16,859 views
Sportrock
Sep 7, 20184 min read
Circuit Training for Climbers
In this article we list pros and cons of HIIT and provide several circuit-style workouts designed for athletes in a climbing gym.
1,747 views
Sportrock
Jul 17, 20184 min read
Improve Upper Body Strength
In this article, we've listed five exercises to improve your grip strength and upper body strength for climbing.
353 views
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