Sportrock
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
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Sportrock
Sep 15, 20203 min read
How to Climb Better in a Competition
In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions.
880 views
Sportrock
Aug 26, 20203 min read
Climber Cooking Recipes Ep. 1
There are countless articles about the best recipes for climbers or the most nutritious food a climber can cook. We’ve all had to scroll...
368 views
Sportrock
Aug 11, 20204 min read
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,847 views
Sportrock
Apr 21, 20203 min read
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,988 views
Sportrock
Apr 3, 20201 min read
TRX Workout at Home
Check out these TRX workouts you can do at home.
408 views
Sportrock
Dec 31, 20193 min read
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
108 views
Sportrock
Oct 11, 20193 min read
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
891 views
Sportrock
Sep 18, 20193 min read
Get Back Into Climbing
Anyone with a long-term investment in climbing will likely experience multiple reentries into the sport. Life gets in the way and,...
342 views
Sportrock
Sep 10, 20192 min read
5 Most Common Rock Climbing Injuries and How to Prevent Them
Here are the five most common rock climbing injuries and how you can prevent them.
1,414 views
Sportrock
Jul 1, 20193 min read
What is Speed Climbing?
A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.
765 views
Sportrock
May 21, 20193 min read
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
395 views
Sportrock
May 21, 20193 min read
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
58,543 views
Sportrock
May 6, 20193 min read
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
798 views
Sportrock
May 6, 20194 min read
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
272 views
Sportrock
Apr 19, 20194 min read
Avoid injury and overtraining in climbing
In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
808 views
Sportrock
Apr 8, 20194 min read
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
868 views
Sportrock
Apr 8, 20194 min read
Power Training for Climbers
In this post, we've listed some examples of ways you can build up your power strength in climbing.
659 views
Sportrock
Apr 2, 20194 min read
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
1,773 views
Sportrock
Mar 26, 20193 min read
Grip Strength Training at Your Office or Home
In this article we list a few short, office/home workouts to strengthen climbing specific muscles.
1,277 views
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