Here we talk about five nutritional tips that will help you create the perfect climbing diet.

Here are some tips if you want to take someone on a date to a climbing gym.

We provide a list of tips to help you move and navigate more efficiently during your climbing adventures.

Rappelling is an essential skill for climbers to develop, in this article we discuss rappelling problems and how to be safe about it!

Here we list red flags to note when it comes to choosing the right climbing partner.

Here, we provide you with some general guidelines for inspecting, storing and retiring your climbing rope.

Finger strength is key to becoming a great climber. Here is a rundown of a few hand strengthening exercises you can do outside the gym.

Belaying is an integral part of top-rope climbing inside and outside the gym. Read on to get started.

In this article we talk about all things injury prevention when it comes to rock climbing.

I’ve always considered myself a pretty decent dyno-er. I’m 6’ 3”, climb powerfully, and usually do alright at local dyno comps, but...

Let’s talk crash pads. How do you choose one? What makes some more preferable than others? We will cover all of that and more.

Climbing harnesses come with different features. We want to ensure you make the best choice when you pick out your next (or first!) harness.

So you injured your finger climbing? Let me guess… There was a fresh set on the 45. You rushed your warm up and only climbed a couple...

In this article we provide a video going over the foundations of coiling your rope.

In this article we provide detailed tips and techniques on onsighting a climb.

There is no right time to start leading but there are tons of resources available through the web, your gym or the local climbing community.

Understanding and implementing the basics of hangboarding can be broken down by answering three questions. Find out what they are here.

This video goes over the basics: the do’s and don'ts, the benefits, and finally how to implement straight arms into your climbing.

There’s no best climbing shoe or climbing shoe brand. Different outdoor and indoor rock climbing shoes excel at different things.

Climbing footwork refers to the thoughtful placement and usage of one’s feet when climbing. Here, we discuss different footwork techniques!