Why we may have knee pain during or after climbing, and what to do about it!

Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...

In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.

In this article we talk about how to prevent injury in the sport of rock climbing.

In this article we talk about all things injury prevention when it comes to rock climbing.

In this article we discuss common climbing injuries and what's happening in the body when these injuries take occur.

So you injured your finger climbing? Let me guess… There was a fresh set on the 45. You rushed your warm up and only climbed a couple...