Live Stream

Power Yoga with JD

Time: Friday, June 5th at 6pm EST

Join Zoom Meeting: https://zoom.us/j/8703668575

Meeting ID: 8703668575





12pm – Lunchtime Yoga with Tatiana via Facebook Live
6pm – Mindful Monday with Kristi @kricketkristi via Instagram Live



12pm – Lunchtime Yoga with Kateleen @heyimkateleen via Instagram Live



4pm – Zumba with Graziela on Zoom
6:30pm – Vinyasa Yoga with Rachel @yoga.with.rach via Instagram Live



12pm – Inversions with Kateleen on Zoom
7:45pm – Slow Flow with Renu @renu.singh via Instagram Live



4pm – The Directors’ Fireside Chat
6pm – Power Yoga with JD @boulderva via Instagram Live



9am – Morning Yoga with Tatiana via Facebook Live



12pm – Lunchtime Yoga with Renu via Zoom and @renu.singh on Instagram Live
5pm – Slow Flow and Meditation with Kristi @kricketkristi via Instagram Live

Missed a Livestream?

Check our live stream archive, we try to get them up as soon as possible!


Live Stream Specials

The Directors’ Fireside Chat: Black Lives Matter

Black Lives Matter.  Each Friday during the COVID-19 quarantine, we’ve set aside an hour to speak with you, our Sportrock community.  In the past weeks, another crisis – systemic racism and state violence against black people – has erupted to the forefront of the national dialog.  While our doors remain closed, we want to use what space we do have to gather our community in solidarity, to grieve, and to listen.  Please join us this Friday at 4pm for our Fireside Chat.  Following a short silent vigil, we will be hosting an open forum that centers on the voices of black members of our community.  We know that we have to better educate ourselves and are not asking anyone to point the way or to do the work for us. We will be engaging in an ongoing process of growth and education as a company and we will have resources to share for anyone looking to learn more.  We also know that many people are in a great deal of pain right now and may not want to or be ready to speak.  We also know many others are through being silent and may want to share.  We hope this space will be for all of you.
This Zoom is about community and will not be recorded or posted in our archive in an effort to create a safe space for people to come forward.

Join Zoom Meeting https://us02web.zoom.us/j/82532436491

Meeting ID: 825 3243 6491 One tap mobile +13126266799,,82532436491# US (Chicago) +16465588656,,82532436491# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma)

Meeting ID: 825 3243 6491

Find your local number: https://us02web.zoom.us/u/kdckn06oAz

Livestream Archive

5/22/20 – The Directors’ Fireside Chat: Catalyst Sports and Adaptive Climbing

5/21/20 – “Ascending Afghanistan: Women Rising” A Virtual Film Screening, Slideshow, and Panel

Link to watch the film: https://www.ascendathletics.org/ascending-afghanistan-film

5/16/20 – Core Workout with Molly

5/15/20 – The Directors’ Fireside Chat: Happy Hour Special

5/9/20 – Core Workout with Molly

5/8/20 – The Directors Fireside Chat: Outdoor Guides Panel

Guests: Billy Sims, Titus Mott, Tyrel Johnson, Heather Giles, and Lisa Connell

5/7/20 – Hangboarding Basics with Taylor Reed

5/2/20 – Core Workout with Molly

5/1/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 2

Guests: Dr. Logan Cooper, BetaPT and Kristen Norvel, Lifestyle Fitness

4/28/20 – Non-traditional Climbing Muscles with Taylor Reed

4/24/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 1

4/22/20 – Parkinson’s Climbing Group Panel

Guests: Michelle, Vivek, Jon, and Mike

4/21/20 – Non-traditional Climbing Muscles with Taylor Reed

4/18/20 – 30min Core Workout with Molly

4/17/20 – The Directors Fireside Chat: Building Home Walls Q&A

Guest: Ryan Eubanks

Disclaimer: If you have never built a climbing wall, this chat is not to be used as a guide but has tips and tricks for building them. We do not recommend building a climbing wall with no carpentry experience – or without the assistance of a carpenter.

4/10/20 – The Directors Fireside Chat

3/28/20 – 30min Core Pull-up Bar Workout with Molly

3/21/20 – 30min Core Workout with Molly

Our Youtube Channel

Thank You, Sportrockers

A Message from Alex Puccio at Sportrock Alexandria

Alex Puccio’s Clinics at Sportrock Alexandria

Good Reads

Hangboarding Maintenance Routine (Coming Soon)

For Locations + ContactCLICK HERE