5:15pm – Yoga with Rich @rich_yoga via Instagram Live
6:30pm – Vinyasa Yoga with Rachel @yoga.with.rach via Instagram Live
4pm – Inversions with Kateleen on Zoom
There are no livestreams on this day.
12pm – Lunchtime Yoga with Renu via Zoom and @renu.singh on Instagram Live
Missed a Livestream?
Check our live stream archive, we try to get them up as soon as possible!
There are no current livestream specials. Check back later!
8/29/20 – Beat the Heat 14 Finals
5/22/20 – The Directors’ Fireside Chat: Catalyst Sports and Adaptive Climbing
5/21/20 – “Ascending Afghanistan: Women Rising” A Virtual Film Screening, Slideshow, and Panel
Link to watch the film: https://www.ascendathletics.org/ascending-afghanistan-film
5/16/20 – Core Workout with Molly
5/15/20 – The Directors’ Fireside Chat: Happy Hour Special
5/9/20 – Core Workout with Molly
5/8/20 – The Directors Fireside Chat: Outdoor Guides Panel
Guests: Billy Sims, Titus Mott, Tyrel Johnson, Heather Giles, and Lisa Connell
5/7/20 – Hangboarding Basics with Taylor Reed
5/2/20 – Core Workout with Molly
5/1/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 2
Guests: Dr. Logan Cooper, BetaPT and Kristen Norvel, Lifestyle Fitness
4/28/20 – Non-traditional Climbing Muscles with Taylor Reed
4/24/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 1
4/22/20 – Parkinson’s Climbing Group Panel
Guests: Michelle, Vivek, Jon, and Mike
4/21/20 – Non-traditional Climbing Muscles with Taylor Reed
4/18/20 – 30min Core Workout with Molly
4/17/20 – The Directors Fireside Chat: Building Home Walls Q&A
Guest: Ryan Eubanks
Disclaimer: If you have never built a climbing wall, this chat is not to be used as a guide but has tips and tricks for building them. We do not recommend building a climbing wall with no carpentry experience – or without the assistance of a carpenter.
4/10/20 – The Directors Fireside Chat
3/28/20 – 30min Core Pull-up Bar Workout with Molly
3/21/20 – 30min Core Workout with Molly
Our Youtube Channel
Thank You, Sportrockers
A Message from Alex Puccio at Sportrock Alexandria
Alex Puccio’s Clinics at Sportrock Alexandria
Hangboarding Maintenance Routine (Coming Soon)