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Live Stream

Vinyasa Yoga with Rachel

via Instagram Live

Time: Wednesday, July 21st at 6:30pm EST

Join Zoom Meeting:

Schedule

MONDAY

7pm in person – Mindful Monday with Kristi at Alexandria
7pm in person – Handstands with Biff at Sterling

 

TUESDAY

6pm in person – Yoga with Rich at Alexandria
7pm in person – Yoga with Paige at Sterling

 

WEDNESDAY

6:30pm virtual – Vinyasa Yoga with Rachel @yoga.with.rach via Instagram Live

 

THURSDAY

7pm in person – Yoga with Sandy at Alexandria
7pm in person – Yoga with Angela at Sterling

 

FRIDAY

6pm in person – Power Yoga with JD at Alexandria
7:30pm in person – Handstands with Biff at Alexandria

 

SATURDAY

10:30am in person – Yoga with Chuck at Alexandria

 

SUNDAY

9am virtual – Lunchtime Yoga with Renu via Zoom and @renu.singh on Instagram Live

Missed a Livestream?

Check our live stream archive, we try to get them up as soon as possible!

Livestream Specials

There are no current livestream specials. Check back later!

Livestream Archive

8/29/20 – Beat the Heat 14 Finals

5/22/20 – The Directors’ Fireside Chat: Catalyst Sports and Adaptive Climbing

5/21/20 – “Ascending Afghanistan: Women Rising” A Virtual Film Screening, Slideshow, and Panel

Link to watch the film: https://www.ascendathletics.org/ascending-afghanistan-film

5/16/20 – Core Workout with Molly

5/15/20 – The Directors’ Fireside Chat: Happy Hour Special

5/9/20 – Core Workout with Molly

5/8/20 – The Directors Fireside Chat: Outdoor Guides Panel

Guests: Billy Sims, Titus Mott, Tyrel Johnson, Heather Giles, and Lisa Connell

5/7/20 – Hangboarding Basics with Taylor Reed

5/2/20 – Core Workout with Molly

5/1/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 2

Guests: Dr. Logan Cooper, BetaPT and Kristen Norvel, Lifestyle Fitness

4/28/20 – Non-traditional Climbing Muscles with Taylor Reed

4/24/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 1

4/22/20 – Parkinson’s Climbing Group Panel

Guests: Michelle, Vivek, Jon, and Mike

4/21/20 – Non-traditional Climbing Muscles with Taylor Reed

4/18/20 – 30min Core Workout with Molly

4/17/20 – The Directors Fireside Chat: Building Home Walls Q&A

Guest: Ryan Eubanks

Disclaimer: If you have never built a climbing wall, this chat is not to be used as a guide but has tips and tricks for building them. We do not recommend building a climbing wall with no carpentry experience – or without the assistance of a carpenter.

4/10/20 – The Directors Fireside Chat

3/28/20 – 30min Core Pull-up Bar Workout with Molly

3/21/20 – 30min Core Workout with Molly

Our Youtube Channel

Thank You, Sportrockers

A Message from Alex Puccio at Sportrock Alexandria

Alex Puccio’s Clinics at Sportrock Alexandria

Good Reads

Hangboarding Maintenance Routine (Coming Soon)

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