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Live Stream

 Mindful Monday with Kristi 

 

Time: Today, September 21st at 7pm EST

Join Zoom Meeting:

https://zoom.us/j/91144812814

Meeting ID:

91144812814

Schedule

MONDAY

12pm – Lunchtime Yoga with Tatiana via Facebook Live
7pm – Mindful Monday with Kristi @kricketkristi on Zoom

 

TUESDAY

4pm – Inversions with Kateleen on Zoom
5:15pm – Yoga with Rich @rich_yoga via Instagram Live

 

WEDNESDAY

6:30pm – Vinyasa Yoga with Rachel @yoga.with.rach via Instagram Live

 

THURSDAY

There are no livestreams on this day.

 

FRIDAY

6pm – Power Yoga with JD @boulderva on Zoom

 

SATURDAY

There are no livestreams on this day.

 

SUNDAY

12pm – Lunchtime Yoga with Renu via Zoom and @renu.singh on Instagram Live

Missed a Livestream?

Check our live stream archive, we try to get them up as soon as possible!

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Livestream Specials

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Livestream Archive

5/22/20 – The Directors’ Fireside Chat: Catalyst Sports and Adaptive Climbing

5/21/20 – “Ascending Afghanistan: Women Rising” A Virtual Film Screening, Slideshow, and Panel

Link to watch the film: https://www.ascendathletics.org/ascending-afghanistan-film

5/16/20 – Core Workout with Molly

5/15/20 – The Directors’ Fireside Chat: Happy Hour Special

5/9/20 – Core Workout with Molly

5/8/20 – The Directors Fireside Chat: Outdoor Guides Panel

Guests: Billy Sims, Titus Mott, Tyrel Johnson, Heather Giles, and Lisa Connell

5/7/20 – Hangboarding Basics with Taylor Reed

5/2/20 – Core Workout with Molly

5/1/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 2

Guests: Dr. Logan Cooper, BetaPT and Kristen Norvel, Lifestyle Fitness

4/28/20 – Non-traditional Climbing Muscles with Taylor Reed

4/24/20 – The Directors Fireside Chat: The Sportrock Performance Institute Part. 1

4/22/20 – Parkinson’s Climbing Group Panel

Guests: Michelle, Vivek, Jon, and Mike

4/21/20 – Non-traditional Climbing Muscles with Taylor Reed

4/18/20 – 30min Core Workout with Molly

4/17/20 – The Directors Fireside Chat: Building Home Walls Q&A

Guest: Ryan Eubanks

Disclaimer: If you have never built a climbing wall, this chat is not to be used as a guide but has tips and tricks for building them. We do not recommend building a climbing wall with no carpentry experience – or without the assistance of a carpenter.

4/10/20 – The Directors Fireside Chat

3/28/20 – 30min Core Pull-up Bar Workout with Molly

3/21/20 – 30min Core Workout with Molly

Our Youtube Channel

Thank You, Sportrockers

A Message from Alex Puccio at Sportrock Alexandria

Alex Puccio’s Clinics at Sportrock Alexandria

Good Reads

Hangboarding Maintenance Routine (Coming Soon)

For Locations + ContactCLICK HERE