Body tension is key to climbing — and is as much technical as it is physical. This physical, exhausting workout using specially-created system boards is designed to improve your technical game and give you a great workout. The protocol developed by German powerhouses the Huber Brothers, modified by Southern California technical guru Rob Mulligan, and taught by Taylor Reed, Director of the Sportrock Performance Institute.
Classes – Coming Soon!
Technique for 5.11 and V3/V5 climbers
- Ask and you shall receive. We listened! You want climbing technique and we want to give it to you. Join SRPI Performance Director Taylor Reed and Performance Fellow Xander Wong on this exploration of the more advanced technical skills.
Training Climbing Strength
- Performance Fellow and S3 Head Coach Chris Oshinski brings you a clinic designed to emphasize the specific strengths that climbing requires. You’ll learn about climbing mechanics and supplemental strength training. This clinic will be taught in conjunction with SRPI Performance Director Taylor Reed.
Training Climbing Power (Strength x Speed!)
- Performance Fellow Sophie Dasmalchi heads up this clinic on coupling strength with speed in climbing. Taught with SRPI Performance Director Taylor Reed, you’ll learn how to actually train for those times when you “just need more power.”