TRX Workout at Home


Why suspension training? This type of training incorporates those tiny stabilizing muscles that are crucial for climbing, but tough to engage while using the traditional gym machines.These exercises utilize your entire core along with your shoulders, glutes, legs, and back which translates to enhanced performance on steep climbing walls where; Body tension, staying close to the wall, and deliberate foot placement is imperative.

For this workout you will need TRX bands or something similar: https://www.amazon.com/TRX-ALL-Suspension-Training-System/dp/B002YRB35I

Check out these TRX workouts that are provided for you below. Give it a go and leave a comment on how it goes!


1st Workout:

TRX with feet about 4-8 inches above the ground in straps.
3 Sets

  • 30 Seconds plank
  • 10 Double knees to chest
  • 10 Alternating knee to elbows
  • 10 Alternating double knee oblique crunch
  • 30 Seconds plank


~Bonus: 30 second side planks on each side without wobbling 



2nd Workout: 

TRX with hands-on straps about 3-6 inches above the ground–advanced and requires a strong and healthy core, shoulders, and back.

3 Sets

  • 30 Second plank
  • 5 Second plank with right arm straight overhead
  • 5 Second plank with left arm straight overhead
  • 3-5 Second plank with both arms straight overhead
  • 3-5 Second plank with both arms straight out to the side


Add Comment

Your email address will not be published. Required fields are marked *

SARS-COV-2/COVID-19 Update: Sportrock is OPEN with limited offeringsClick to read all updates and new facility policies